December 2019 News
UPCOMING EVENTS
JAN 25: The first local BJJ tournament of the year is just around the corner. The ASG Open @ Lansdowne Park, and New Era BJJ will be in full force! Get signed up ASAP!
FEB 15: Submission Arts United (SAU) visits Hawkesbury once again on February 15th for another BJJ tournament. Time to register to take advantage of early bird pricing!
FEB 29: “Art of War 4: Muay Thai at the Museum” takes place on Feb 29th, and we will be supporting this event just like the previous Art of War shows. Follow along for more info, and see you all at the War Museum!
*Lots of fight announcements for our athletes will be dropping in the coming weeks, so stay tuned!



TIP OF THE MONTH:
“There must be logical decision making in your technical training to ensure logical decision making will transpire in the ring.”
– KRU JEFF
“Try to do some extra conditioning work to keep the body strong. It can help your endurance during training and even help to reduce injuries. Give our KinetiX classes a try!”
— PROFESSOR PETER