Merivale Class Schedule – New Era Combat Sports

Monday

New Era Kinetix
7:00 am - 7:50 am
Personal Training
8:00 am - 12:00 pm

*Appointment only*
Brazilian Jiu Jitsu (Gi)
12:00 pm - 1:00 pm
Muay Thai Technique & Drilling / Muay Thai Strong
12:00 pm - 1:00 pm
Pro Team
1:00 pm - 3:00 pm

Monday – Friday
Open Gym / Personal Training
3:00 pm - 5:30 pm
New Era Kinetix
5:30 pm - 6:15 pm
Junior Team - Muay Thai
5:30 pm - 6:15 pm
Muay Thai Technique & Drilling
6:15 pm - 7:00 pm
Muay Thai Strong
7:00 pm - 7:45 pm
Brazilian Jiu Jitsu (Gi)
7:45 pm - 8:30 pm
BJJ Rolling (Gi)
8:30 pm - 9:15 pm

Tuesday

Personal Training
8:00 am - 12:00 pm

*Appointment only*
Brazilian Jiu Jitsu (No Gi)
12:00 pm - 1:00 pm
Muay Thai Technique & Drilling / Muay Thai Strong
12:00 pm - 1:00 pm
Pro Team
1:00 pm - 3:00 pm

Monday – Friday
Open Gym / Personal Training
3:00 pm - 5:00 pm
Junior Team (4-6) - Brazilian Jiu Jitsu
5:00 pm - 5:30 pm
Junior Team (7-12) - Brazilian Jiu Jitsu
5:30 pm - 6:15 pm
New Era Kinetix
5:30 pm - 6:15 pm
Brazilian Jiu Jitsu (No Gi)
6:15 pm - 7:00 pm
BJJ Rolling (No Gi)
7:00 pm - 7:45 pm
Muay Thai Strong
7:45 pm - 8:30 pm
Boxing Technique & Drilling
8:30 pm - 9:15 pm

Wednesday

Brazilian Jiu Jitsu (Gi)
7:00 am - 8:00 am
Personal Training
8:00 am - 12:00 pm

*Appointment only*
Brazilian Jiu Jitsu (Gi)
12:00 pm - 1:00 pm
Muay Thai Technique & Drilling / Muay Thai Strong
12:00 pm - 1:00 pm
Pro Team
1:00 pm - 3:00 pm

Monday – Friday
Open Gym / Personal Training
3:00 pm - 5:30 pm
Junior Team - Muay Thai
5:30 pm - 6:15 pm
New Era Kinetix
5:30 pm - 6:15 pm
Muay Thai Strong
6:15 pm - 7:00 pm
Muay Thai Technique & Drilling
7:00 pm - 7:45 pm
Light Muay Thai Sparring
7:00 pm - 7:45 pm
Brazilian Jiu Jitsu (Gi)
7:45 pm - 8:30 pm
BJJ Rolling (Gi)
8:30 pm - 9:15 pm

Thursday

Muay Thai Technique & Drilling / Muay Thai Strong
7:00 am - 8:00 am
Personal Training
8:00 am - 12:00 pm

*Appointment only*
Muay Thai Technique & Drilling / Muay Thai Strong
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu (No Gi)
12:00 pm - 1:00 pm
Pro Team
1:00 pm - 3:00 pm

Monday – Friday
Open Gym / Personal Training
3:00 pm - 5:00 pm
Junior Team (4-6) - Brazilian Jiu Jitsu
5:00 pm - 5:30 pm
Junior Team (7-12) - Brazilian Jiu Jitsu
5:30 pm - 6:15 pm
New Era Kinetix
5:30 pm - 6:15 pm
Brazilian Jiu Jitsu (No Gi)
6:15 pm - 7:00 pm
BJJ Rolling (No Gi)
7:00 pm - 7:45 pm
Muay Thai Strong
7:45 pm - 8:30 pm
Boxing Technique & Drilling
8:30 pm - 9:15 pm

Friday

New Era Kinetix
7:00 am - 7:50 am
Personal Training
8:00 am - 12:00 pm

*Appointment only*
Brazilian Jiu Jitsu (Gi)
12:00 pm - 1:00 pm
Muay Thai Technique & Drilling / Muay Thai Strong
12:00 pm - 1:00 pm
Pro Team
1:00 pm - 3:00 pm

Monday – Friday
Open Gym / Personal Training
3:00 pm - 5:30 pm
Junior Team - Muay Thai
5:30 pm - 6:15 pm
New Era Kinetix
5:30 pm - 6:15 pm
Muay Thai Technique & Drilling
6:15 pm - 7:00 pm
Muay Thai Strong
7:00 pm - 7:45 pm
Brazilian Jiu Jitsu (Gi)
7:45 pm - 8:30 pm
BJJ Rolling (Gi)
8:30 pm - 9:15 pm

Saturday

Personal Training
7:00 am - 10:00 am

*Appointment only*
Junior Team - Brazilian Jiu Jitsu
10:00 am - 10:50 am
New Era Kinetix
10:00 am - 10:50 am
Open Gym / Personal Training
11:00 am - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am	New Era Kinetix 7:00 am - 7:50 am		Brazilian Jiu Jitsu (Gi) 7:00 am - 8:00 am	Muay Thai Technique & Drilling / Muay Thai Strong 7:00 am - 8:00 am	New Era Kinetix 7:00 am - 7:50 am	Personal Training 7:00 am - 10:00 am Appointment only
7:15 am
7:30 am
7:45 am
8:00 am	Personal Training 8:00 am - 12:00 pm Appointment only
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am						Junior Team - Brazilian Jiu Jitsu 10:00 am - 10:50 am New Era Kinetix 10:00 am - 10:50 am
10:15 am
10:30 am
10:45 am
11:00 am						Open Gym / Personal Training 11:00 am - 1:00 pm
11:15 am
11:30 am
11:45 am
12:00 pm	Brazilian Jiu Jitsu (Gi) 12:00 pm - 1:00 pm Muay Thai Technique & Drilling / Muay Thai Strong 12:00 pm - 1:00 pm	Brazilian Jiu Jitsu (No Gi) 12:00 pm - 1:00 pm Muay Thai Technique & Drilling / Muay Thai Strong 12:00 pm - 1:00 pm	Brazilian Jiu Jitsu (Gi) 12:00 pm - 1:00 pm Muay Thai Technique & Drilling / Muay Thai Strong 12:00 pm - 1:00 pm	Muay Thai Technique & Drilling / Muay Thai Strong 12:00 pm - 1:00 pm Brazilian Jiu Jitsu (No Gi) 12:00 pm - 1:00 pm	Brazilian Jiu Jitsu (Gi) 12:00 pm - 1:00 pm Muay Thai Technique & Drilling / Muay Thai Strong 12:00 pm - 1:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm	Pro Team 1:00 pm - 3:00 pm Monday – Friday
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm	Open Gym / Personal Training 3:00 pm - 5:30 pm	Open Gym / Personal Training 3:00 pm - 5:00 pm	Open Gym / Personal Training 3:00 pm - 5:30 pm	Open Gym / Personal Training 3:00 pm - 5:00 pm	Open Gym / Personal Training 3:00 pm - 5:30 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
4:45 pm
5:00 pm		Junior Team (4-6) - Brazilian Jiu Jitsu 5:00 pm - 5:30 pm		Junior Team (4-6) - Brazilian Jiu Jitsu 5:00 pm - 5:30 pm
5:15 pm
5:30 pm	New Era Kinetix 5:30 pm - 6:15 pm Junior Team - Muay Thai 5:30 pm - 6:15 pm	Junior Team (7-12) - Brazilian Jiu Jitsu 5:30 pm - 6:15 pm New Era Kinetix 5:30 pm - 6:15 pm	Junior Team - Muay Thai 5:30 pm - 6:15 pm New Era Kinetix 5:30 pm - 6:15 pm	Junior Team (7-12) - Brazilian Jiu Jitsu 5:30 pm - 6:15 pm New Era Kinetix 5:30 pm - 6:15 pm	Junior Team - Muay Thai 5:30 pm - 6:15 pm New Era Kinetix 5:30 pm - 6:15 pm
5:45 pm
6:00 pm
6:15 pm	Muay Thai Technique & Drilling 6:15 pm - 7:00 pm	Brazilian Jiu Jitsu (No Gi) 6:15 pm - 7:00 pm	Muay Thai Strong 6:15 pm - 7:00 pm	Brazilian Jiu Jitsu (No Gi) 6:15 pm - 7:00 pm	Muay Thai Technique & Drilling 6:15 pm - 7:00 pm
6:30 pm
6:45 pm
7:00 pm	Muay Thai Strong 7:00 pm - 7:45 pm	BJJ Rolling (No Gi) 7:00 pm - 7:45 pm	Muay Thai Technique & Drilling 7:00 pm - 7:45 pm Light Muay Thai Sparring 7:00 pm - 7:45 pm	BJJ Rolling (No Gi) 7:00 pm - 7:45 pm	Muay Thai Strong 7:00 pm - 7:45 pm
7:15 pm
7:30 pm
7:45 pm	Brazilian Jiu Jitsu (Gi) 7:45 pm - 8:30 pm	Muay Thai Strong 7:45 pm - 8:30 pm	Brazilian Jiu Jitsu (Gi) 7:45 pm - 8:30 pm	Muay Thai Strong 7:45 pm - 8:30 pm	Brazilian Jiu Jitsu (Gi) 7:45 pm - 8:30 pm
8:00 pm
8:15 pm
8:30 pm	BJJ Rolling (Gi) 8:30 pm - 9:15 pm	Boxing Technique & Drilling 8:30 pm - 9:15 pm	BJJ Rolling (Gi) 8:30 pm - 9:15 pm	Boxing Technique & Drilling 8:30 pm - 9:15 pm	BJJ Rolling (Gi) 8:30 pm - 9:15 pm
8:45 pm
9:00 pm

	Monday	Saturday
7:00 am		Personal Training 7:00 am - 10:00 am Appointment only
7:15 am
7:30 am
7:45 am
8:00 am	Personal Training 8:00 am - 12:00 pm Appointment only
8:15 am
8:30 am
8:45 am
9:00 am
9:15 am
9:30 am
9:45 am
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am