Advanced sparring, not meant for beginners. Follow us on all social media to get the latest updates on which location sparring will be taking place.
Advanced class, not meant for beginners. This class requires a significant knowledge base in both disciplines. Talk to us for more details on this class.
Time to put the techniques to use. To participate in this class, it is required to have a base knowledge of BJJ to ensure the enjoyment & safety for all. Pair up with a partner & start rolling! No-Gi Only.
This class is as challenging as you decide to make it, and will focus on your personal improvement in all aspects of Thai Boxing. Warm up, Thai pad work with correct technique, and challenging, cutting-edge body weight exercises will have you feeling like a champ!
Perfect time to come in and hit the bag or get a sweat on! Lots of personal trainers available to help you reach your fitness goals during this time.
The best functional fitness circuit workout in the city. Whether it be weight loss, gaining muscle mass, or simply breaking a sweat – this is the class for you.
Perfect time to get that extra bit of work in with one of our amazing personal trainers/coaches. Other time slots may be available. Inquire within.