kanata
Muay Thai Sparring
Advanced sparring, not meant for beginners. Follow us on all social media to get the latest updates on which location sparring will be taking place.
MMA
Advanced class, not meant for beginners. This class requires a significant knowledge base in both disciplines. Talk to us for more details on this class.
No Gi Rolling
Time to put the techniques to use. To participate in this class, it is required to have a base knowledge of BJJ to ensure the enjoyment & safety for all. Pair up with a partner & start rolling! No-Gi Only.
Muay Thai Strong
This class is as challenging as you decide to make it, and will focus on your personal improvement in all aspects of Thai Boxing. Warm up, Thai pad work with correct technique, and challenging, cutting-edge body weight exercises will have you feeling like a champ!
Open Gym / Personal Training
Perfect time to come in and hit the bag or get a sweat on! Lots of personal trainers available to help you reach your fitness goals during this time.
New Era Kinetix
The best functional fitness circuit workout in the city. Whether it be weight loss, gaining muscle mass, or simply breaking a sweat – this is the class for you.
New Era KinetiX incorporates different high intensity workouts (HIIT) to make for a fun & exhausting 50 minutes. The perfect class for anyone looking to get warmed up for martial arts classes, or boost that cardio weekly.
Personal Training
Perfect time to get that extra bit of work in with one of our amazing personal trainers/coaches. Other time slots may be available. Inquire within.